Resistance-based training on premium equipment — building strength, correcting posture, and transforming how your body moves. All levels welcome.
The Reformer is a spring-loaded carriage system that adds resistance and support to your pilates practice. At Next Phase Pilates, it challenges your muscles in ways mat work simply can't — targeting deep stabilising muscles, correcting imbalances, and building full-body strength with precision.
Our boutique Next Phase Pilates studio in Yagoona houses 8 premium reformers in an intimate, luxuriously appointed space — so every client receives real attention from our expert instructors. No crowded rooms, no overlooked form.
Every class at Next Phase Pilates follows a considered structure — designed to warm you up, challenge you, and leave you feeling genuinely accomplished.
We begin with breath activation and spinal mobilisation to prepare your body and connect your mind to the movement ahead.
Targeted exercises to engage your deep stabilisers — ensuring every movement that follows is supported from a strong foundation.
Sequenced exercises on the reformer carriage working through legs, glutes, upper body, and core with varied spring resistance.
We close with intentional stretching and relaxation — leaving your muscles lengthened, your nervous system calm, and your body restored.
"Every detail of our space and class design is chosen with your experience in mind."
Never tried pilates? Our instructors explain every movement. You'll feel confident from your very first class.
Complement your gym, running, or sports training with the mobility, stability, and balance that reformer pilates uniquely provides.
The supported, low-impact nature of the reformer makes it one of the most effective tools for safe, progressive rehabilitation.
The reformer offers infinite progression. Our experienced clients continuously find new challenges and deeper movement patterns.
All memberships and packs include both Reformer and Mat Pilates.
Still have questions? Reach out and we'll get back to you promptly.
New clients are welcome to book their first class online. Small class sizes mean spots fill fast — reserve yours today.
Book classes, manage your membership, view the full timetable and track your sessions — all from your phone. Available on iPhone and Android.