Full-spectrum infrared heat that works from within — accelerating recovery, detoxifying deeply, restoring completely. The ultimate complement to your pilates practice.
Unlike traditional saunas that heat the air around you, infrared saunas emit light waves that penetrate directly into your body's tissue — generating heat from within at a cellular level. This means deeper, more effective therapy at a more comfortable temperature.
Available at Next Phase Pilates in Yagoona, our full-spectrum infrared sauna combines near, mid, and far infrared wavelengths — each targeting different aspects of health and recovery. The result is a profoundly restorative experience that no conventional sauna can replicate.
Our infrared sauna uses full-spectrum technology — combining three distinct wavelengths that each target different layers of the body for comprehensive healing.
Unlike a traditional sauna: Infrared heat penetrates 4–5cm into tissue, warming your body directly rather than just the surface skin. You achieve the same (or greater) therapeutic benefits at 40–55°C vs 80–100°C, making it far more comfortable and accessible.
The shortest wavelength — penetrates the skin's surface to stimulate cell regeneration, promote healing, boost collagen production, and improve skin health and complexion.
Penetrates deeper into soft tissue — improving circulation, reducing inflammation, accelerating muscle recovery, and supporting pain relief in joints and muscles.
The deepest-penetrating wavelength — raising core body temperature for a true cardiovascular response, deep detoxification, and profound stress relief.
Infrared heat increases blood flow and reduces inflammation in muscle tissue, significantly cutting recovery time after intense pilates sessions.
Infrared-induced sweating is significantly more effective than exercise-induced sweating at eliminating heavy metals and environmental toxins.
Far infrared heat raises your core temperature in a way that mimics moderate exercise — improving circulation and supporting heart health.
The warmth of infrared activates the parasympathetic nervous system — reducing cortisol levels and promoting a deep sense of calm.
Near infrared stimulates collagen production, reduces fine lines, and promotes cellular renewal — delivering a visible glow and long-term skin health.
Mid infrared penetrates joints and soft tissue to reduce chronic pain, improve mobility, and address inflammation from arthritis, back pain, and more.
Every sauna session at Next Phase Pilates is a private, unhurried experience in a beautifully appointed space designed for true restoration.
Choose your room type and book instantly. All sessions are private, 60 minutes, and full-spectrum infrared.
Per 60-minute session
Per 60-minute session · 2 people
Per 60-minute session · 3 people
Have more questions about infrared sauna? Get in touch and we'll help.
The sauna is designed to work alongside your pilates classes — deepening recovery, amplifying results, and making every session count more.
8 premium reformers. Resistance training that builds strength and transforms your body. Follow with a sauna for maximum recovery.
Book Reformer → Service 028 mat stations. The original pilates practice for core mastery and deep mind-body connection. Restore with infrared after.
Book Mat →Infrared sauna can be a deeply supportive wellness tool during and after pregnancy — when used appropriately and with proper guidance. At Next Phase Pilates, we welcome expecting and new mothers and encourage you to speak with your instructor before your session so we can ensure a safe and comfortable experience for you.
Mild, lower-temperature sessions may support relaxation and circulation during pregnancy. Always consult your healthcare provider or midwife before using infrared sauna during any trimester. We recommend avoiding sessions in the first trimester and always prioritise comfort and hydration.
Infrared sauna can be a powerful postnatal recovery tool — helping reduce inflammation, ease muscle tension, support hormonal balance, and restore a sense of calm. We recommend waiting at least 6–8 weeks postpartum and receiving clearance from your healthcare provider before your first session.
For expecting or new mothers, we can run your session at a lower temperature setting (35–42°C) for greater comfort and safety. Please let us know at the time of booking and your instructor will set up the sauna accordingly.
Whether you are currently pregnant or recently postnatal, please inform us at the time of booking. Our team will ensure your session is appropriately adjusted — from temperature to session length — so you feel fully supported from the moment you arrive.
Medical disclaimer: Infrared sauna is not recommended for all pregnancies. Please consult your obstetrician, GP, or midwife before attending a session during pregnancy or within the early postnatal period. Always listen to your body and exit the sauna if you feel any discomfort.
"We welcome expecting and new mothers warmly — please let us know at booking and we'll take care of the rest."
Book your infrared sauna session now. Choose your room type, pick a time, and arrive ready to restore.
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