The original pilates practice — pure, intentional movement using your own bodyweight. Deeply effective, endlessly accessible, and the foundation of everything we do.
Mat Pilates is where the entire pilates philosophy was born. Using nothing but your bodyweight, a mat, and your breath — it demands deep intrinsic muscle engagement that even the reformer cannot replicate. No equipment can replace the raw challenge of controlling your own body in space.
At Next Phase Pilates in Yagoona, our studio has 8 dedicated mat stations in a thoughtfully designed space that encourages focus and flow. Whether you're new to movement or a seasoned practitioner, mat class offers something profound at every level.
"The mind, when housed within a healthful body, possesses a glorious sense of power." — Joseph Pilates
Mat pilates has been practiced for over a century for good reason — the results are undeniable and the practice is endlessly deepening.
Without the assistance of springs, your deep stabilisers must work harder. Mat pilates builds a level of core control that transforms every other movement in your life.
Consistent mat practice significantly improves range of motion through the spine, hips, and shoulders — counteracting daily postural stress.
The focused, breath-centred nature of mat pilates cultivates exceptional body awareness — improving coordination, balance, and proprioception.
Every mat class articulates and mobilises the spine through its full range of motion — reducing tension, improving posture, and supporting your vertebrae.
The skills you build in mat class travel with you. The exercises, breathing patterns, and body awareness you develop become lifelong tools.
Mat pilates makes every other physical activity better. Our reformer clients who add mat sessions report faster progress and deeper body understanding.
Both are included in every membership and class pack. Here's how they complement each other.
Every mat class flows through a purposeful sequence — connecting breath to movement, building heat, then restoring.
We begin supine, connecting to the breath and the deep abdominal wall — awakening the body before any dynamic movement begins.
Articulation, rotation, and lateral movement through the spine to free up the joints and prepare the postural muscles.
The heart of the class — progressive exercises through rolling, extension, side work, and standing balance that challenge the whole body.
We close with deep stretching, spinal decompression, and a moment of stillness — leaving you open, lengthened, and renewed.
No experience? Perfect. Mat pilates is the ideal starting point — our instructors guide every exercise with care.
Adding mat sessions deepens your reformer practice significantly — building the intrinsic awareness that makes everything feel easier.
Mat pilates is the perfect active recovery session between gym days — mobile, restorative, and deeply effective without taxing the body.
With modifications, mat pilates supports pelvic floor health, core recovery, and safe movement during and after pregnancy. Please advise us when booking.
All memberships and packs include both Mat and Reformer Pilates.
Have more questions? We'd love to help.
8 premium reformers. Resistance-based training that builds strength, corrects posture, and transforms how your body moves.
Explore Reformer → Service 03Full-spectrum infrared heat for deep recovery, detox, and total renewal. The perfect complement to your pilates practice.
Explore Sauna →Discover why mat pilates is the foundation of lasting movement health. Book your first class — small class sizes mean spots fill fast.
Book classes, manage your membership, view the full timetable and track your sessions — all from your phone. Available on iPhone and Android.